Weekly Workout Schedule

Includes 4 strength training days, 2 rest days, and 1 day dedicated to an enjoyable exercise like yoga or Pilates.

This full training schedule provides a detailed breakdown of exercises, sets, and reps to ensure a structured and effective approach. With two upper body days and two lower body days, the plan targets all major muscle groups for balanced development.

Perfectly suited for complete beginners looking to build strength, as well as advanced gym-goers aiming to maintain or enhance their fitness level.